Panjiri

Panjiri

Panjiri is a nutritional supplement in Pakistan and India, especially for expecting mothers. However, It can be used in winter to get rid of the cold effects of winter. In addition, all the ingredients used in this recipe were getting from organic sources. Furthermore, the main component of this recipe is wheat flour. However, in this article we are describing two kinds of Panjiri:

  • With wheat flour (atta)
  • Panjiri without wheat flour

Main Nuts in this recipe:

  • 1cup mixed melon seeds
  • One cup almonds
  • 1cup of cashew
  • A cup walnuts
  • 1cup makhane
  • 1cup raisins
  • 1/2 cup gondh (Gum)

Ingredients for first type:

  • 1cup of butter/ghee
  • 3cup flour
  • 1tsp cardamom powder
  • Fried mixed nut (As explained above)
  • 1cup butter/ghee
  • 1/2cup powder sugar or according to your taste

All step by step guidance is in the video.

Ingredients for Second type:

  • 1/2cup coconut flakes
  • 1cup butter/ghee
  • 1tsp cardamom
  • 1/2cup powder sugar
  • Fried mixed nut (As explained above)

All step by step guidance is in the video.

Benefits of Panjiri:

  • Panjiri is an excellent source of energy
  • It boosts immunity
  • It is rich in fiber contents.
image_pdfPrint PDFimage_printPrint Hard Copy

Leave a Comment

Your email address will not be published.

Scroll to Top