Keema Karela

Keema Karelay

This is a Keema karela recipe (bitter gourd with Lamb mince) in Pakistani style. Meat is an excellent source of protein whereas bitter gourd is a good source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to Health.com.

It contains 910 Calories per 500g of Keema karela

Keema Karela Ingredients:

  • 500g bitter gourd
  • 1 kg Lamb mince
  • 3 medium tomatoes
  • 3 medium onions
  • 2tbsp ginger and garlic paste
  • 150 ml of oil
  • 1 tbsp salt
  • A tbsp red chili
  • One tsp garam masala
  • 1 tsp turmeric
  • A tbsp cumin seed (jeera)
  • 1 tbsp coriander powder

Keema karelay (Qeema and karelay) recipe instructions:

  • Fry the onions in oil until golden brown
  • Add ginger and garlic paste in golden onions
  • Mix the lamb mince to the above mixture
  • Add chili, turmeric, cumin seed (jeera), and coriander powder
  • Then, add half a cup of water
  • Cook for 30 minutes or until tender
  • Fry the bitter gourd in another pot until brown then add green chili and onion
  • Pour tomato into the tender mince pot then cook for 10 minutes
  • Mix the fried bitter gourd with mince and cook for 5 minutes on low heat
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